Get After a Stroke: 300 Tips for Making Life Easier PDF

By Cleo Hutton

ISBN-10: 1932603115

ISBN-13: 9781932603118

ISBN-10: 1934559016

ISBN-13: 9781934559017

Health facility remains after a stroke are usually brief in comparison to the long interval of rehabilitation and slow go back of functionality. After a Stroke concentrates at the domestic restoration strategy, helping sufferers and their households within the transition from sufferer again to individual. writer Cleo Hutton, herself a twelve-year stroke survivor and nurse, offers readers counsel she realized and used herself in the course of her restoration. She addresses subject matters equivalent to communique, emotional legal responsibility, issues of safety, own care, leisure suggestions, and intimacy concerns. The e-book frankly discusses vainness matters and utilizing humor as a therapeutic device — no topic is off limits. Over three hundred suggestions conceal every thing from dressing, hair care, cooking, and airline trip to utilizing a working laptop or computer and assuaging soreness. After a Stroke describes intimately easy methods to accomplish day-by-day dwelling workouts, strive against fatigue, get pleasure from leisure actions, and the way to show stroke deficits into resources. Hutton leaves no gaps in bearing on what households and fellow stroke survivors want to know to reside a whole existence publish stroke.

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Additional info for After a Stroke: 300 Tips for Making Life Easier

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A wall-mounted hair dryer that can be used while perched in its position will allow you to style your hair while drying it. Apply a small amount of styling gel or styling mousse to the back or palm of your affected hand and then apply it to your damp hair. Rub it in, then use the blow-dryer and styling brush. If you have long hair, make sure it stays in place and out of your face by attaching a wide barrette or hair clip at the nape of the neck with your unaffected hand. Curling irons or curling brushes can be used in the same way as a hand-held hair dryer.

When you can afford to do so, get a professional manicure and pedicure at a shop specializing in this service. Not only does a professional service solve the difficulty associated with nail care, but it provides opportunities to practice talking on the telephone, making appointments, arranging transportation, and conversing with others. Keep your fingernails and toenails short, smooth, and equal on both sides of your body. Soak your toenails in warm water to soften the nails before cutting and filing.

It is best if someone assists you with putting on these elastic stockings. ® stockings should be gathered up between the thumb and fingers of your unaffected hand and placed on your affected leg first. While seated, place your toes into the stocking toe piece. Pull the gathers until the heel is in place. Tug gently on each side of the stocking as you slowly pull it up the leg. Repeat the same procedure on the unaffected leg. Shoes that have Velcro™ fasteners are best. Shoes that have sturdy, thick rubber soles and come up high on the instep give better support and may stay on you affected foot better.

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After a Stroke: 300 Tips for Making Life Easier by Cleo Hutton


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